There’s a lot of clutter and negativity in everyone’s mind and it affects work, life and health too! But we are not sure what to do about it as it is a part and parcel of our daily life.

This Sunday, 2 youngsters of Pune, Swapnil & Urja, are launching a movement for everyone that will help you #SaveYourMind from all these clutters, stress and negativity. This is a free 2hour long session conducted on YouTube Live.

Registrations for the same are open on their WhatsApp community Just click on this link and join the Nemasva Community that is launching this movement named ‘#SaveYourMind’ and we find that this is really important at this moment.

In this first session, Nemasva has planned a few fun games to understand the daily challenges our mind has to face. Urja and Swapnil also have a few tricks up their sleeves for how to clean your mind to come out of daily frustrating situations that life throws at us.

This duo will explain Yogic processes that can help you tackle daily life situations, how to handle anxiety on a daily basis and many more such practical implications of Yog. Nemasva will introduce you to a few healthy habits that help you to train your mind in a positive way.

Urbanly recommends all Punekars to take out 2 hours this Sunday and attend this free session from your home itself. This movement is important, not just for yourself, but for everyone surrounding you!

Contact no. for queries: 9356335451

Join WhatsApp community Link –

Follow on Instagram – @nemasva_yog