{"id":6186,"date":"2022-07-16T06:44:48","date_gmt":"2022-07-16T06:44:48","guid":{"rendered":"https:\/\/www.urbanly.in\/pune\/?p=6186"},"modified":"2024-09-16T13:06:03","modified_gmt":"2024-09-16T07:36:03","slug":"back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti","status":"publish","type":"post","link":"https:\/\/www.urbanly.in\/pune\/health-wellness\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\/","title":{"rendered":"Back to School Healthy Tiffin Ideas by Nutritionist Avanti"},"content":{"rendered":"

And it’s school time, again! Time to pack the bags and most importantly, the tiffin box, right? Planning your kid’s tiffin can be challenging unless you know the perfect match of the food groups included every day in the meals.<\/p>\n

Pointers to keep in mind while packing the tiffins<\/p>\n

    \n
  1. Since the tiffins are going to be \u00bc of the nutrient of the day, you need to ensure that it is packed with nutrients. Make sure that the breakfast, as well as lunch, should be by ‘the healthy plate’ method. Include proteins, good fats, carbohydrates and vegetable groups in combination( check the weekly menu plan given).<\/li>\n<\/ol>\n
      \n
    1. The tiffins should be spillproof and easy to carry. We know how the kids hate to spend time eating their tiffins. Keep it handy to ensure that the kids can finish it fast and go to play.<\/li>\n<\/ol>\n
        \n
      1. Breakfast tiffins and lunch tiffins are the time for nourishment, so avoid junk foods like cakes, biscuits, namkeens or wafers. Instead, give wholesome meals.<\/li>\n<\/ol>\n
          \n
        1. The food should be of the right consistency and spill-proof, there should be as little mess as possible.<\/li>\n<\/ol>\n
            \n
          1. Make sure that the tiffin box is easy to clean with minimum hinges which will log the food causing food poisoning.<\/li>\n<\/ol>\n

            Here is a table I have made for planning the week’s menu for the kids keeping all the above principles in mind!<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":6187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,23,84],"tags":[1666,1665,1663,1357,1664],"class_list":["post-6186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health-wellness","category-nutritionists","tag-healthy-lunchbox-recipes","tag-healthy-tiffin-recipes-for-kids","tag-lunchbox-ideas-for-kids","tag-nutritionist-avanti-deshpande","tag-tiffin-ideas-for-kids"],"yoast_head":"\nBack to School Healthy Tiffin Ideas by Nutritionist Avanti - Urbanly<\/title>\n<meta name=\"description\" content=\"Here's a table for school tiffin planning for all parents by a nutritionist keeping in mind nutrition needs of kids. taste bhi health bhi!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urbanly.in\/pune\/health-wellness\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back to School Healthy Tiffin Ideas by Nutritionist Avanti - Urbanly\" \/>\n<meta property=\"og:description\" content=\"Here's a table for school tiffin planning for all parents by a nutritionist keeping in mind nutrition needs of kids. taste bhi health bhi!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.urbanly.in\/pune\/health-wellness\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\/\" \/>\n<meta property=\"og:site_name\" content=\"Urbanly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PuneUrbanly\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-16T06:44:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T07:36:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.urbanly.in\/pune\/wp-content\/uploads\/2022\/07\/Healthy-Tiffin-Ideas-for-School-Kids-feature.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Avantii Deshpaande\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PuneUrbanly\" \/>\n<meta name=\"twitter:site\" content=\"@PuneUrbanly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avantii Deshpaande\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/\"},\"author\":{\"name\":\"Avantii Deshpaande\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/f3ca2727fbf6102f260294396100afd7\"},\"headline\":\"Back to School Healthy Tiffin Ideas by Nutritionist Avanti\",\"datePublished\":\"2022-07-16T06:44:48+00:00\",\"dateModified\":\"2024-09-16T07:36:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/\"},\"wordCount\":469,\"commentCount\":0,\"publisher\":{\"@id\":\"\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Healthy-Tiffin-Ideas-for-School-Kids-feature.webp\",\"keywords\":[\"healthy lunchbox recipes\",\"healthy tiffin recipes for kids\",\"lunchbox ideas for kids\",\"nutritionist avanti deshpande\",\"tiffin ideas for kids\"],\"articleSection\":[\"Food\",\"Health & Wellness\",\"Nutritionists\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/\",\"url\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/back-to-school-healthy-tiffin-ideas-by-nutritionist-avanti\\\/\",\"name\":\"Back to School Healthy Tiffin Ideas by Nutritionist Avanti - 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