{"id":6079,"date":"2022-07-09T07:55:11","date_gmt":"2022-07-09T07:55:11","guid":{"rendered":"https:\/\/www.urbanly.in\/pune\/?p=6079"},"modified":"2024-09-16T12:55:17","modified_gmt":"2024-09-16T07:25:17","slug":"nutritionist-approved-diet-plan-for-ashadhi-ekadashi","status":"publish","type":"post","link":"https:\/\/www.urbanly.in\/pune\/health-wellness\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\/","title":{"rendered":"Nutritionist approved diet plan for Ashadhi Ekadashi"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>If you are planning to fast for Ashadhi Ekadashi, follow this plan to get the<strong>\u00a0right nourishment.<\/strong><br \/>\n<strong><br \/>\nShayani ekadashi<\/strong>\u00a0is also called <strong>Ashadhi Ekadashi<\/strong> (Hindi: \u0906\u0937\u093e\u095d\u0940 \u090f\u0915\u093e\u0926\u0936\u0940), which is one of the most widely accepted names of this ekadashi.<\/p>\n<p>In the English calendar, the date falls somewhere between June to July. On Ashadi Ekadashi, Hindus worship God Vishnu and Goddess Lakshmi and observe fast to please the supreme God.<\/p>\n<p>This day, a large yatra or religious procession of pilgrims known as Pandharpur Ashadi Ekadasi Waari Yatra culminates at Pandharpur, in Solapur district in south Maharashtra, situated on the banks of the Chandrabhaga River.<\/p>\n<p>Pandharpur is the main center of worship of the deity Vitthal, a local form of Vishnu. Lakhs of pilgrims arrive in Pandharpur on this day from different parts of Maharashtra.<\/p>\n<p>1. Wake Up: Drink 1 glass of water with lemon juice, black salt &amp; honey.<\/p>\n<p>2. After 10 minutes, Tea\/coffee, peanut ladoo or a handful of dry fruits<\/p>\n<p>3. Breakfast: milk with dry fruit powder + fruit or puffed rajgira + milk + honey +almonds or sweet potato or sago kheer<\/p>\n<p>4. Cucumber salad + Upwas atta roti or varai rice + buttermilk + Red pumpkin sabji<\/p>\n<p>5. At 4pm: Tea or Milk + fruits or dry fruits<\/p>\n<p>6. Dinner: Cucumber raita or\u00a0Pumpkin sabji\u00a0+ Varai rice\u00a0+ Ghee\u00a0+ Curd or buttermilk<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-6079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutritionist approved diet plan for Ashadhi Ekadashi - Urbanly<\/title>\n<meta name=\"description\" content=\"If you are planning to fast for Ashadhi Ekadashi, follow this diet plan by nutritionist Avanti Deshpande to get the right nourishment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urbanly.in\/pune\/health-wellness\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutritionist approved diet plan for Ashadhi Ekadashi - Urbanly\" \/>\n<meta property=\"og:description\" content=\"If you are planning to fast for Ashadhi Ekadashi, follow this diet plan by nutritionist Avanti Deshpande to get the right nourishment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.urbanly.in\/pune\/health-wellness\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\/\" \/>\n<meta property=\"og:site_name\" content=\"Urbanly\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PuneUrbanly\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-09T07:55:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T07:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.urbanly.in\/pune\/wp-content\/uploads\/2022\/07\/Ashadi-ekadashi-diet-plan-feature.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"760\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Avantii Deshpaande\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PuneUrbanly\" \/>\n<meta name=\"twitter:site\" content=\"@PuneUrbanly\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Avantii Deshpaande\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\\\/\"},\"author\":{\"name\":\"Avantii Deshpaande\",\"@id\":\"\\\/#\\\/schema\\\/person\\\/f3ca2727fbf6102f260294396100afd7\"},\"headline\":\"Nutritionist approved diet plan for Ashadhi Ekadashi\",\"datePublished\":\"2022-07-09T07:55:11+00:00\",\"dateModified\":\"2024-09-16T07:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\\\/\"},\"wordCount\":446,\"commentCount\":0,\"publisher\":{\"@id\":\"\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/health-wellness\\\/nutritionist-approved-diet-plan-for-ashadhi-ekadashi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.urbanly.in\\\/pune\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Ashadi-ekadashi-diet-plan-feature.webp\",\"articleSection\":[\"Health &amp; 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