{"id":5979,"date":"2022-06-28T09:17:08","date_gmt":"2022-06-28T09:17:08","guid":{"rendered":"https:\/\/www.urbanly.in\/pune\/?p=5979"},"modified":"2024-09-16T12:27:08","modified_gmt":"2024-09-16T06:57:08","slug":"nutritionists-guide-to-shoo-away-monsoon-stomach-woes","status":"publish","type":"post","link":"https:\/\/www.urbanly.in\/pune\/nutritionists-guide-to-shoo-away-monsoon-stomach-woes\/","title":{"rendered":"Nutritionist’s guide to shoo away monsoon stomach woes!"},"content":{"rendered":"

It\u2019s that pleasant time of the year when we can\u2019t stop having delicious fried snacks all the time.<\/p>\n

The rainy season has been the most sought-after season where our body hampers the digestion process and makes the immune system prone to infections. In the monsoons, substituting the fried foods with the healthy versions can prove well for your body the most.<\/p>\n

You can easily consume herbal teas, hot soups, and drinks and make nutritious snacks with minimal ingredients. Herbal tea can be made in various ways by mixing a plethora of right herbs in combination.<\/p>\n

As monsoons are incomplete without hot soups, a wholesome and healthy mixed vegetable soup can do wonders to your immunity. Hot drinks or soups prove flavourful as well as beneficial for the body to eliminate infections.<\/p>\n

A completely vegan (no-bone) broth balanced with protein and vitamins makes a perfect nutritive drink. Fried snacks like bhajiya can be replaced by some nutritious snacks like bhutta and sweet corn chaat loaded with protein to relieve your taste buds.<\/p>\n<\/div>

1)\u00a0 Tulsi ginger tea<\/strong><\/p>\n

Preparation time-10 min
\nNo. of serves-3<\/p>\n

Ingredients:-
\nTulsi leaves-3-4,\u00a0Ginger-2 inches,\u00a0Black pepper \u2013 4-5,\u00a0Boiled water-3 cups,\u00a0Honey-1 tsp<\/p>\n

Method:-
\n1)Boil all the ingredients in a vessel.
\n2)Strain the liquid into a cup and add honey for a sweet taste.<\/p>\n<\/div>