{"id":5195,"date":"2022-03-12T08:01:17","date_gmt":"2022-03-12T02:31:17","guid":{"rendered":"https:\/\/www.urbanly.in\/pune\/?p=5195"},"modified":"2022-10-31T14:46:13","modified_gmt":"2022-10-31T09:16:13","slug":"salad-soup-meal-recipes-for-the-summer-by-avantii","status":"publish","type":"post","link":"https:\/\/www.urbanly.in\/pune\/health-wellness\/salad-soup-meal-recipes-for-the-summer-by-avantii\/","title":{"rendered":"Salad & Soup meal recipes for the summer by Avantii"},"content":{"rendered":"

The mercury is now on the rise and I am sure you all must be getting the feel of summer. The transition of the weather from winters to summers makes the body more vulnerable to illness. In addition to this, the body is still adapting to the changing temperatures. Skin and hair dryness is very common in this transition.<\/p>\n

    \n
  • Reduce foods that increase the body heat- hot beverages like tea and coffee, high-fat foods, sesame seeds, bajra, hot soups, spicy foods. Calorie-dense foods tend to increase the body heat. <\/strong><\/li>\n
  • Replace calorie-dense foods with lighter foods like salads, fruits<\/strong>, keeping the meals smaller and more frequent. In place of hot beverages choose drinks that are cool<\/strong> like nut milk, milk, and smoothies.<\/li>\n
  • Hot soups can be replaced with cold versions of them like a cold cucumber soup, watermelon gazpacho<\/strong>.<\/li>\n<\/ul>\n<\/div>

    Watermelon feta cheese salad<\/strong><\/h3>\n

    Serves 4<\/p>\n

    For Salad <\/strong>: Water melon 6 cups, Feta cheese 200gms
    \nDressing<\/strong> :\u00a0\u00bc cup olive oil, 1tbsp lime juice, \u00bd tsp lemon zest, Salt to taste, Freshly cracked black pepper, \u00bc cup mint leaves<\/p>\n

    Method<\/strong><\/p>\n

      \n
    1. Prepare the dressing in a bowl.<\/li>\n
    2. In the same bowl add the watermelon cubes and mix well<\/li>\n
    3. Arrange in a plate and top it with crumbled feta cheese<\/li>\n<\/ol>\n

      Calories:\u00a0329kcal\u00a0|\u00a0Carbohydrates:\u00a022g\u00a0|
      \nProtein:\u00a09g\u00a0|\u00a0Fat:\u00a025g<\/p>\n<\/div>

      <\/span><\/div>

      Classic Greek salad <\/strong><\/h3>\n

      Makes 4 serve<\/p>\n

      For the salad we need<\/strong> :\u00a010-12 cherry tomatoes, 1 cup cucumber, \u00bd cup pitted olives black, \u00bd cup onions sliced, 100g feta cheese or tofu<\/p>\n

      For the dressing<\/strong> : 3 tbsp virgin olive oil, 1 tbsp red wine vinegar, 1tbsp lime juice, \u00bc tsp black pepper, \u00bc tsp oregano, \u00bd tsp salt<\/p>\n

      Method<\/strong><\/p>\n

        \n
      1. In a bowl mix all the salad dressing ingredients and whisk well.<\/li>\n
      2. Add the rest of the ingredients and toss lightly. before serving add the feta cheese<\/li>\n<\/ol>\n

        Calories:\u00a0410kcal\u00a0|\u00a0Carbohydrates:\u00a013g\u00a0|
        \nProtein:\u00a09g\u00a0|\u00a0Fat:\u00a037g<\/p>\n<\/div>

        \"Strawberry<\/span><\/div>

        Strawberry walnut salad<\/strong><\/h3>\n

        Serves 4<\/p>\n

        200 gm fresh strawberry, 2 tbsp virgin olive oil, 2 tbsp honey, 1 tbsp balsamic vinegar, \u00bc tsp salt, \u00bc tsp crushed pepper<\/p>\n

        For the salad<\/strong> : \u00bd cup walnuts, 500 gm baby spinach, 50g strawberries, \u00bc cup sliced onions, 50g feta cheese<\/p>\n

        Method<\/strong><\/p>\n

          \n
        1. For the dressing puree the strawberries and add the rest of the ingredients to it and whisk in a bowl.<\/li>\n
        2. In the salad bowl add the rest of the ingredients and mix well.<\/li>\n
        3. Top it with feta cheese before serving<\/li>\n<\/ol>\n

          Calories:\u00a0234kcal\u00a0|\u00a0Carbohydrates:\u00a026g\u00a0|
          \nProtein:\u00a07g\u00a0|\u00a0Fat:\u00a014g<\/p>\n<\/div>

          <\/span><\/div>

          Doodhi flax seeds raita <\/strong><\/h3>\n

          For 4 serve<\/p>\n

          Ingredients<\/strong> :\u00a0500g Bottle gourd (doodhi) grated, Salt to taste, 200 gms curds, \u00bd tsp cumin powder, 2 tbsp roasted flax seeds, \u00bd tsp sugar<\/p>\n

          Method<\/strong><\/p>\n

          Add the ingredients in a bowl mix it well and serve along with meals<\/p>\n

          Calories:\u00a0200kcal\u00a0|\u00a0Carbohydrates:\u00a010g\u00a0|
          \nProtein:\u00a010g\u00a0|\u00a0Fat:\u00a05g<\/p>\n<\/div>

          <\/span><\/div>

          Watermelon Gazpacho Soup<\/strong><\/h3>\n

          Ingredients<\/strong> : Watermelon\u00a0 \u20131 bowl Seedless fully ripe watermelon, Cucumber \u2013 1 cup, Tomato 1 cup, Red Bell Pepper \u00bd cup, Red Onion \u00bd cup, Garlic 1 clove, Fresh Mint 1 handful, Green chilli chopped 1 small, Salt & Pepper \u2013 according to your taste, Olive oil \u2013 Extra virgin olive oil is best option.<\/p>\n

          Method<\/strong><\/p>\n

            \n
          1. Cut watermelon. Discard any seeds if it has and chop into pieces.<\/li>\n
          2. Seed tomatoes (optional step). And dice it.<\/li>\n
          3. Seed and dice cucumbers. You can peel the skin as well. I prefer to keep the skin on English cucumbers.<\/li>\n
          4. Chop red bell peppers (remove the seeds).<\/li>\n
          5. Dice red onions.<\/li>\n
          6. Peel a garlic clove.\u00a0Chop jalapeno.<\/li>\n
          7. To the jar of blender add the watermelon, red bell peppers, tomatoes, red onion, chilies, garlic, mint leaves, pepper and salt to taste. Puree.<\/li>\n
          8. Add olive oil, red wine vinegar(optional) and pulse.<\/li>\n
          9. Puree the soup to desired consistency. You can keep it chunky and coarse or you can blend it until it\u2019s smooth.<\/li>\n
          10. Taste and season if it needs extra salt or pepper. Refrigerate watermelon gazpacho for minimum one hour to 4 hours, so it\u2019s chilled. You can even make it a day ahead and chill it in fridge.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":33,"featured_media":5219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,84],"tags":[1311,1309,1310],"class_list":["post-5195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","category-nutritionists","tag-healthy-salads","tag-summer-foods","tag-watermelon-gazpacho-soup"],"yoast_head":"\nSalad & Soup meal recipes for the summer by Avantii - Urbanly<\/title>\n<meta name=\"description\" content=\"Nutritionist Avantii shares recipes of salads & soups that are ideal for summers & to keep your body cool, healthy & hydrated!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.urbanly.in\/pune\/health-wellness\/salad-soup-meal-recipes-for-the-summer-by-avantii\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salad & Soup meal recipes for the summer by Avantii - 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She has completed her bachelor's in Food science and quality control and master's in food science and nutrition, with additional qualifications as a nutrigenomic counselor and a gut microbiome specialist. Avantii has worked all the vercials of food science and nutrition. As a food technologist she has worked in the food industry for 10 years followed by a faculty member in various nutrition and food tech colleges. currently, she has a private practice as consultant nutritionist and specialises in PCOS, diabetes and gut health . She also provides a wide range of services in the field of corporate wellness, recipe, menu analysis and product development. She has a very versatile portfolio with clients from varied business verticals such as pharmaceutical, education, catering, gym & fitness, and NGO groups. She is also an author of the recently launched Recipe book \u2018Learn the Art to Eat Smart\u2019 and the founder of an e-store where she provides amazing healthy food products. Avantii has recently been awarded the Women Achievers of Pune award 2020.","url":"https:\/\/www.urbanly.in\/pune\/author\/avanti\/"}]}},"_links":{"self":[{"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/posts\/5195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/comments?post=5195"}],"version-history":[{"count":0,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/posts\/5195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/media?parent=5195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/categories?post=5195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.urbanly.in\/pune\/wp-json\/wp\/v2\/tags?post=5195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}